So I have been walking on the tredmill this week for 60 minutes and I have been keeping track of the amount of calories burned with the walk. I have found that in the beginning of the week I hit about 200 calories burned in an hour. But now that I am on the 4 day I noticed that I hit over 200 calories walking. I am pretty stedy at 2.2 miles an hour but find that I am losing more calories. Dont get me wrong that it is great but kind of weird.
I also noticed that it is easlier to do the walking all at once verses breaking it up. Yesterday i did 30 in the morning then in the late afternoon I did another 30 but in the afternoon it seemed to be harder to do. I didnt feel like I wanted to keep walking. I felt after about 10 minutes I should be done. Does anyone else have that problem working out later in the day verses the morning?
I will keep at it though and keep walking every day except sundays that day I give my body a rest. My next weigh in is saturday. Looking forward to seeing what the results will be.
