evening all..i just made these muffins and they turned out pretty good. I actually used whole wheat instead of regular wheat
http://www.cooks.com/rec/view/0,184,...245206,00.html
as for the soup..here's it goes...(i found this in the produce isle..the cards they have for suggestions)
Carrot Fennel soup
160z pkg of baby carrots
1 fennel bulb chopped
1/3 cup chopped onion
1 clove garlic minced
1 1/2 cup vegetable broth
1/2 tsp fresh thyme
1/8 tsp salt
1/4 tsp fresh ground pepper
1 1/2 cup nonfat mild

1. in a large pot sprayed with cooking spray...over medioum heat. Add carrots, fennel, onion and garlic, saute 8 min until onions are cooked and carrots are just crisp-tender. add broth, cover and bring to boil. reduce heat, uncover and simmer 10 min or until carrots are tender. stir in 1/2 tsp thyme, salt, pepper, and mild, cook 5 min more.
2 process mixture with electric blender until smooth.

hope you guys like.

as for chiropractic apt...it went pretty well. Didnt do a lot of adjustment. She actually did a lot of tests...which i think is great. I went through 3 different tests...a emg (electric current), a thermogram, and x-rays. They found several areas of issues...so after the rads are processed they will come up with a plan of action. I actually like that. They just don't pop and crack...they want to know what to treat. In addition, i found out that they have the ability to made orthotic inserts for my heel issue. So it could all be good. unfortunately my next apt isnt until 2 sat away..that's the next day i have off when they are open.

cc-hope its just a thyroid...i'll keep my fingers crossed.

hope everyone is well.