newbie
 

Hi,
geez i had to think a minute, i almost clicked on the twenty somethings. then i remembered that's all in the past.

I had been posting on the depression thread, but i think i am finally breaking out of that and able to be positive again!

I feel like I'm capable of commiting to eating right now that i am not as susceptable to binges. I just need somewhere to go for motivation and accountability.

I'd like to jump in here but not very sure where.

I tend to try and eat whole foods and organic where possible. and less than 2000 calories in a day. and i'm trying to stick with an exercise program.

i like jogging, but i think it would be better to loose 10-15 lbs so it is easier on my knees/legs.

does anyone walk? or do yoga?

nice to be here,

kathy.

Hi Kathy!! :wave: Welcome to our corner of the board!

It's good to hear you're getting past the depression, that's a tough place to be.

Come join us on the "Daily Chat" thread! That's where we usually do our chatting.

Oh, FYI, there's also a Whole Foods forum on the boards too! Maybe you can find some helpful info there.

Hiya Kathy!!