Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
bagel - 4
LF cream ch - 1
Subtotal - 6.5/6.5

Lunch
salad - 2
cheeseburger - 8
sauteed onions - 1
Subtotal - 11/17.5

Dinner
1 c. ham & beans "stew" - 4
2 eggs - 4
2 pc. taylor ham - 4
Subtotal - 12/29.5

Snacks
snack wells - 3
tcby pop - 1
Subtotal - 4/33.5

TOTAL - 33.5

Bank Subtotal: -2.5/-2.5

Saturday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
kashi - 1
skim - 2
Subtotal - 5/5

Lunch
Wendy's
plain single w/cheese - 10
biggie fries - 10
Subtotal - 20/25

Dinner
bologna - 6
cheese - 2
bread - 3
Subtotal - 11/36

Snacks
snack wells - 3
icecream - 4
choc. syrup - 1
Subtotal - 8/44

Total - 44
And I wonder why I'm messing w/the same few lbs...

Bank Subtotal: -13/-15.5

Hi Lauren! Hope all is well.
I am going to try the starting with dinner thing. I always eat the most at night and hate to annoy the BF by not having enough points to eat, so maybe this will make life a little nicer. I had a few points banked so far this week. I will eat sensibly today, but not count those points toward my total.


Breakfast
Slimfast shake---------4
FF SF yogurt-----------2
1 banana---------------2
1 1/2 c strawberries---1
Subtotal = 9

Lunch
2 C spinach------------0
2/3 C corn-------------3
10 maki----------------5
Subtotal = 9 + 8 = 17

ATTENTION! CALLING ALL DERELICT RABBITS!!! CALLING ALL DERELICT RABBITS!! PLEASE FRONT AND CENTER AND ENTER YOUR POINTS.

Hope you had a great trip.

Sunday

Breakfast
coffee - 0
1/2 sugar - .5
egg beaters - 2
sausage - 3
bread - 1.5
B&B apple cinn. - 1
1/2 c. OJ
Subtotal - 9/9

Lunch
1 c. ham & beans - 5
1 c. choc. pudding - 6
Subtotal - 11/20

Dinner
2 pc. homemade pizza - 8
Subtotal - 8/28

Snacks
1 pc. homemade apple pie - 3
1/2 c. homemade icecream - 4
Subtotal - 7/35

Total - 35

Bank Subtotal: -4/-19.5

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
Lean Cuisine - 4
salad - 1
brownie thing - 5
Subtotal - 10/14.5

Dinner
2 pc. homemade pizza - 8
Subtotal - 8/22.5

Snacks
yogurt - 1
snack wells - 3
1 pc. apple pie - 4
Subtotal - 8/30.5

TOTAL - 30.5

Bank Subtotal: +.5/-19

Bailey - cute message! Thanks for the welcome home!!

MONDAY 10/8/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
sugar -- .5

LUNCH
salad, parmesan -- 2

DINNER
pasta, wheat, 1.5 -- 6
sauce -- 2
lima beans -- 1
peas -- .5
homemade rye bread -- 3

SNACK
popcorn -- 4
chocolate -- 3

DAILY TOTAL -- 24 POINTS
Banked -- 1
Activity -- 3
Water -- 8
Veggies -- 6
Fruit -- 0

10/7-10/8 Goal = 20-25

Dinner
1/2 C bryers vanilla----4
2 t hershey's-----------2
1 C FF milk-------------2
chicken patti-----------3
cheese------------------3
bacon-------------------1
1/2 thomas' bagel-------2.5
little lettuce----------0
banana bread------------3
Subtotal = 20.5

Breakfast
1 slimfast shake--------4
Subtotal = 20.5 + 4 = 24.5

Lunch
banana------------------2
Subtotal = 24.5 + 2 = 26.5

Banked = -1.5
F/V = 1
Milk = plenty
Exercise = 0
H2O = +
Alcohol = 0

Weekly Bank = -1.5

OK, so I didn't go too far over my points, but YIKES!! I think part of it is definately due to Saturday night's liquid dinner, but I may not be able to do this journaling beginning with dinner thing. (Please see below).

10/08-10/09 Goal = 20-25

Dinner
cheese------------3
1 C pasta---------3
1/2 C sauce-------2
2 oz sausage------6
green beans-------0
margarine---------1
Subtotal = 15

Ok, this WAS my fault, but my mom made her yummy spaghetti sauce!

Breakfast
6 apricots---------1
Subtotal = 15 + 1 = 16

Lunch
None

Snack
1 slimfast shake---4
1 Twizzler---------1?

Total = 16 + 5 = 21

Banked = 4
F/V = 2
Milk = 1
Alcohol = 0
Exercise = 0
H2O = +

Weekly Bank = 2.5

Welcome back Rabbit

TUESDAY 10/9/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
sugar -- .5

LUNCH
salad, parmesan -- 2
jalapeno chips -- 15

DINNER
pasta -- 6
sauce -- 1

SNACK
skinny cow -- 2

DAILY TOTAL -- 28.5 POINTS
Water -- 8
Banked -- -3.5
Activity -- 6
Veggies -- 5
Fruit -- 0

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
2 pc. cinn. toast - 6
smart balance - 1
Subtotal - 8.5/8.5

Lunch
patty melt - 10
fries - 8
Subtotal - 18/26.5
OK, dumb choice...never go to lunch hungry!!

Dinner
2 pc. bread - 3
1 T. lite mayo - 1
roast beef - 4
Subtotal - 8/34.5

Snacks
banana - 2
yogurt - 1
tcby pop - 1
Subtotal - 4/38.5

TOTAL - 38.5

Bank Subtotal: -7.5/-26.5

10/9-10/10 Goal = 20-25

Dinner
1.5 C salad----------------0
1 T blue cheese dressing---2
3/4 C rice pilaf-----------3
1 roll---------------------3
1 C sommer squash----------0
4 oz roast beef------------6
Subtotal = 14

Snack
banana bread---------------1
Subtotal = 14 + 1 = 15

Breakfast
1 apple--------------------1
Subtotal = 15 + 1 = 16

Lunch
6 maki---------------------3
2 C lettuce----------------0
Subtotal = 16 + 3 = 19

Snack
Slimfast shake-------------4

Total = 19 + 4 = 23

Banked = 2
F/V = 5
Milk = 1
H2O = so so
Exercise = 0
Alcohol = 0

Weekly Bank = 4.5

WEDNESDAY 10/10/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
strawberries & blueberries -- .5
sugar -- .5

LUNCH
salad, parmesan -- 2
cheese -- 2.5

DINNER
Lean cuisine -- 6
peas -- .5
corn -- 2
cheese -- 4

SNACK
skinny cow -- 2

DAILY TOTAL -- 22 POINTS
Banked -- 3
Activity -- 3
Water -- 8
Veggies -- 7
Fruit -- 1

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Banana - 2
Subtotal - 6.5/6.5

Lunch
Chicken sandwich - 13
med. fries - 8
Subtotal - 21/27.5

Dinner
Stuffed pepper - 6
1/2 c. mashies - 3
Subtotal - 9/36.5

Snacks
1 pc. apple pie - 4
1/4c. cool whip - 1
Subtotal - 5/41.5

TOTAL - 41.5

Bank Subtotal: -10.5/-37
What a waste this week was...

I'm going to try posting this publicly again to keep me on track. I use the 123 points, not the winning points. I figure I lost it all using 123 why change.

Breakfast
plum - .5
grits - 2
Subtotal - 2.5/2.5

Morning Snack
1 Jolly Rancher - .33
Subtotal - .33/2.83

Lunch
Baked Potato - 3
1/2oz. shredded cheddar - 1.5
1 pc. bacon crumbled - 1
2 c. salad - 0
1 tbsp. lite italian - .5
Subtotal - 6/8.83

Afternoon Snack
popcorn - 5
Subtotal - 5/13.83

Dinner
Potato Soup - 9
Subtotal - 9/22.83

Evening Snack
FF Pudding - 2
Subtotal - 2/24.83

DAILY TOTAL - 24.83

Banked - 0
Water - 16/16/16/16 = 64 oz
Fruit/Veggie - 5
Exercise - none - still trying to let the body recover a bit.

How I felt about the day -- Not bad. Staying within my points is something I'm having to get used to again. Had a lot of carbs today & although I don't generally "count" my carbs I probably should have had some more real veggies & protein.

LE