Hi .. Brand new to the forum.. Expert at yo-yo dieting !
Did LA Weight Loss and had good results. I want to start it again on my own. So I came here looking for the Fast Forward plan.
I also like using the Oranges instead of the drink (that's the LA Weight Loss way from about 10 years ago). I had better results with the oranges and it's cheaper !
My question .. is it really 4 oranges a day ..I thought it was 2 .. I don't want to cheat myself out of more food
, if it really is supposed to be 4. I was thinking 4 at first, but then I couldn't remember if that was for 1 day or both !!
Any confirmation would be great !
Healthy Eating to All !