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Old 10-17-2009, 12:04 AM   #6
Junior Member
Join Date: Oct 2009
Location: Toronto
Posts: 16

S/C/G: 171/165/135

Height: 5'4


Chicken Lettuce Wraps
25 min | 10 min prep

• 2 tablespoons oil
• 12-14 oz of boneless skinless chicken breasts (will cook down to about 5 oz / person)
• 1 cup water chestnut
• 1-2 cups mushroom
• cup chopped onions
• 1 tablespoon minced garlic
• 4-6 leaves iceberg lettuce

Special Sauce
• 1/4 cup sweetener
• 1/2 cup water
• 2 tablespoons soy sauce
• 2 tablespoons rice wine vinegar
• 2 tablespoons sugar free ketchup
• 1 tablespoon lemon juice
• 1/8 teaspoon sesame oil
• 1-2 teaspoon garlic chile sauce

Stir Fry Sauce
• 2 tablespoons soy sauce
• 1 tablespoons sweetener
• 1/2 teaspoon rice wine vinegar

1. Make the special sauce by dissolving the sweetener in water in a small bowl.
2. Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
3. Mix well and refrigerate this sauce until you're ready to serve.
4. Eventually add your desired measurement of garlic chili sauce to the special sauce mixture to pour over the wraps.
5. Bring 1 tablespoon oil to high heat in a wok or large frying pan.
6. Saute chicken breasts for 4 to 5 minutes per side or done.
7. Remove chicken from the pan and cool.
8. Keep oil in the pan, keep hot.
9. As chicken cools mince water chestnuts and mushrooms to about the size of small peas.
10. Prepare the stir fry sauce by mixing the soy sauce, sweetener, and rice vinegar together in a small bowl.
11. When chicken is cool, chop it to the size of small peas.
12. With the pan still on high heat, add another Tbsp of vegetable oil.
13. Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.
14. Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce"cups".
15. Top with "Special Sauce".
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