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Old 07-03-2009, 12:14 AM   #2
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Join Date: Jan 2009
Location: Pacific Northwest
Posts: 2,088

Height: 5'11"


I was able to do a class at Gold's called "Body Flow", which contained quite a bit of yoga. There were a couple of poses that I couldn't do, but lots of other people couldn't do them either so I didn't feel stupid or anything like that. I actually really liked it and I think it helped to make me look leaner than I should have at that weight. The thing I really liked about it was that it was all controlled and smooth. It got my heart rate up during many parts because even though there wasn't any jumping around, there was steady changing of position and it is a lot more strenuous than one might think.

I say give it a shot. All the stretching and balancing is really good for the body and FEELS really good when you're done.

Short-Term Goal

One dancer for each 5 lbs lost!
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