Thread: Food cues
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Old 06-23-2009, 03:33 AM   #14
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Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"


I don't have cues either, so stick to calorie counting and 3 meals plus 1-2 snacks a day. Not only does it keep me losing, it is gradually helping me to learn a bit about cues but it also has taken the 'treat' element out of food. I don't mean I don't enjoy my food, boy, I certainly do!, but food mostly has its proper place for me now, i.e. fuel, not antidote to life.

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