I'm in too.
Day 1 for me.
I'm rereading overcoming binge eating too, tried it some time ago and now I've decided to start the program again. I'm having some problems since I've get used to not eat between meals and I feel a little anxious about it....we will see.
Lucy
Im in.........I had finished 21 days binge-free, but messed up yesterday
If there is such a thing as a controlled binge.....that's what happened yesterday.
That is what it has been like for me, the last 3 binges were far apart, and far less than I had previously binged on.
I haven't binged since boxing day, I'm in for the week.
WardHog and Lauren, good going. lets make it two weeks for you!
Good-morning to everyone!
This is the second day of the week and I hope that yesterday was a binge free day for you all.
For me it was.
It has been really hard not to binge, I was alone at home and I almost always binge when I'm alone, but thinking of posting a success this morning was a great help. Thanks to everybody for the great support .