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Old 11-26-2008, 12:27 PM   #7
Thighs Be Gone
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Join Date: Oct 2008
Posts: 5,629

S/C/G: HW/232 SW 215/ CW 133/GW 120's

Height: 5.7 and 1/2


If you eat junk it doesn't matter when it's consumed. The bottom line is that your calories have to be in deficit the vast majority of the time to drop weight.

I find the more starchy, junky things I consume, the more I want. I try to eat lean proteins and whole grains in the morning. I find I am more satisfied not just in the morning but throughout the whole day.

ETA--you could always try to bake some of your own things with whole wheat flour if you find you are still wanting this type of thing. I made banana bread recently but not adding any sugar (overripe bananas are sweet enough) whole wheat flour, egg whites, etc. It was pretty good actually.

"Be who you are, say what you feel. Those who matter, don't mind. Those who mind, don't matter." --Dr. Seuss

Last edited by Thighs Be Gone; 11-26-2008 at 12:29 PM.
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