View Single Post
Old 11-01-2008, 09:46 AM   #7
The Radiant One
fiberlover's Avatar
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751

S/C/G: 250/142/135

Height: 5'2"


Soluble fiber actually is hard to detect in small amounts. I buy soluble oat fiber from Honeyville, it is a fine powder. I add it to lots of things, and 5 grams is a really small amount. That is also an amount small enough that you are unlikely to notice it.
I find you can detect it taste-wise when you go more than 7 grams in a serving of something (say, yogurt). But definitely a good supplement, especially if you are having trouble meeting your daily requirement for fiber.
~ Lori

My blog
What 100 pounds looks like
fiberlover is offline   Reply With Quote