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Old 09-20-2008, 02:45 PM   #1
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Join Date: Sep 2008
Location: Lafayette, LA
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Default Atkins vs. South Beach

I am questioning the pros and cons of each diet, researching the differences, and looking for opinions for the diet that will work the best. I need to start again (for the "millionth" time). I have experience with some success with Atkins, but got burnt out after a year. I have tried WW, counting calories, counting fat grams, and Atkins. I was most successful with Atkins and stick to it for the longest time, but wondered if South Beach would help with variety.

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