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Old 08-06-2008, 05:31 AM   #5
srmb60
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Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"

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I was talking to a fellow yestday, his son is an athlete. He was joking that the son makes many chicken breats and brown rice on Sundays and grabs some of each for his lunch everyday ... with raw vegetables.

That's not a bad idea to start with as long as you soon learn to sub in other things.

Egg, toast, an apple
Tuna, green salad, rice cake
Pork chop, potato, steamed boccoli
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Eat good food. Move yourself. Lift something.
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