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Old 07-22-2008, 01:25 PM   #4
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Join Date: Jan 2005
Location: maryland
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Originally Posted by errantbehavior View Post
But we're allowed to have black beans, right? And it's not like there's anything else in this. It's just crushed black beans, as far as I can tell.
right we can have BEANS that have a low GI index and take a while to digest.

to grind the beans up to make a flour (vs a paste of cooked beans) is to change it so much it increases the GI of it... and will cause the blood sugar to rise.
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