View Single Post
Old 07-15-2008, 11:26 AM   #12
Senior Member
JulieJ08's Avatar
Join Date: Apr 2008
Location: California
Posts: 7,097

S/C/G: 197/135/?

Height: 5'7"


Originally Posted by Naytally View Post
Micronutrient planning is basically breaking down your daily calories into grams of fat, protein, carbs and fiber. I eat about 20% of my calories in Fat, 40% in Protein and 40% in Carbs. I also get about 30-40 grams of fiber on a daily basis. Its not as hard as a lot of people think, either.

That is the basic definition Fitday gave when I signed up, but other people consider micronutrients to be vitamins and minerals.
Yeah, I was gonna say, "macronutrients" *is* protein, fat and carbs. I'll have to go look what FitDay says.
Started 4/14/08 LINK TO PROGRESS PICS 1/1/2009
"It is impossible to live pleasurably without living wisely, well, and justly, and it is impossible to live wisely, well, and justly without living pleasurably" Epicurus
JulieJ08 is offline   Reply With Quote