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Old 07-15-2008, 12:26 PM   #12
JulieJ08
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Join Date: Apr 2008
Location: California
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Quote:
Originally Posted by Naytally View Post
Micronutrient planning is basically breaking down your daily calories into grams of fat, protein, carbs and fiber. I eat about 20% of my calories in Fat, 40% in Protein and 40% in Carbs. I also get about 30-40 grams of fiber on a daily basis. Its not as hard as a lot of people think, either.

That is the basic definition Fitday gave when I signed up, but other people consider micronutrients to be vitamins and minerals.
Yeah, I was gonna say, "macronutrients" *is* protein, fat and carbs. I'll have to go look what FitDay says.
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