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Old 06-27-2008, 02:52 PM   #3
BabySteps21
Determined
 
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Join Date: Aug 2007
Location: Western NYS
Posts: 49

S/C/G: 188/ticker/120

Height: 5'4.5"

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Yes, I am doing the interval walking and it is easy like the book says. I'm eating lots of fresh vegs, salads, the low fat meat choices, the low fat dairy choices as morning and afternoon snacks (like 2% milk cheese sticks, 1% cottage cheese, LF provolone or swiss wrapped in 1-2oz of sliced, boiled ham with a dill pickle spear in the middle...my fave) and I've been making vegetarian lentil or bean or lentil/barley dishes and they are stick to your ribs good. I can honestly say that I have not been experiencing hunger all week. Haven't even had cravings for sweets.

I'm very encouraged and know Dr.A's reasons for not staying on phase 1 longer than 2 weeks, but I am so tempted with results like I've had so far.
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