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Old 06-25-2008, 10:27 AM   #15
JayEll
Just Yr Everyday Chick
 
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Join Date: May 2004
Location: Florida
Posts: 10,498

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

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Hey!

Cutting calories is good--but be sure you have a way to actually track your calories, such as a food journal or log, or an online tracker or program. It's easy to be off if you're guessing or trying to keep it in your head. Try visiting FitDay.com--good tools there for calorie counting.

Leaving out bread is one strategy, but clearly a hard one for you. You might do better by allowing "a" slice of bread every day (not 2, not 3, not more). A single slice of whole grain bread has something like 110 or 120 calories--quite manageable.

Good luck!
Jay
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