Thread: *cry*
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Old 06-25-2008, 10:27 AM   #15
Just Yr Everyday Chick
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Join Date: May 2004
Location: Florida
Posts: 10,498

S/C/G: Lost 50 lbs, regained some

Height: 5'3"



Cutting calories is good--but be sure you have a way to actually track your calories, such as a food journal or log, or an online tracker or program. It's easy to be off if you're guessing or trying to keep it in your head. Try visiting tools there for calorie counting.

Leaving out bread is one strategy, but clearly a hard one for you. You might do better by allowing "a" slice of bread every day (not 2, not 3, not more). A single slice of whole grain bread has something like 110 or 120 calories--quite manageable.

Good luck!
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