Well, it was another student's birthday in my classroom. He brought Little Debbie snacks for his classmates and teachers. I had not had ANY kind of sugarry sweets since the 11st of January. That was the last time we had a birthday in my classroom, and on that day I ate half of a chocolate chip cookie!
Well, I know that Little Debbie snacks aren't the healthiest snack food (by far!), but I allowed myself to have one. It was only 150 calories and it worked into my plan today.
I just slowly nibbled at it, enjoying every morsel. It was really good, by the way.
AND. . the very best part. . . I didn't feel a bit of guilt after eating it. I know I didn't ruin my plan by eating a sweet.
I didn't beat myself up for eating it, and I didn't pig out right afterwards. Nothing. I just ate a sugarry snack. No harm done!
I don't want this to be an every-day thing at all. I just want to be able to have a sugarry snack every once in a while, and not be upset at myself for eating it.
Man, I love this no-guilt thing!!!! I wish I would have experienced this a LONG time ago!