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Old 01-20-2008, 05:04 PM   #4
LadyZaidi
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Join Date: Dec 2007
Location: NYC, Formerly MN
Posts: 119

S/C/G: 200/199/150

Height: 5'5"

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Hi Roberta.

The 2 cookie = 1/2 protein serving is based on the colored plans, though I honestly don't know which color plan the person who posted it was on. I copied the recipe off the Pure Weightloss Website "Pure Chef" forum (before the darn company closed). The online dietician converted regular recipes we submitted to fit the plan and, like the folks on this site, the members posted them for all to share.

However...

I'm on the GOLD plan which has two proteins per day. MY serving size for LF Peanut Butter is 2T = 1 Protein. This should help you in comparing my protein size with whatever plan you're on. I've never experienced a gain from eating them, which is the bottom line for me. Hope that helps!

My DH who is a very picky eater even loves these. They are EASY and YUMMY. Enjoy!
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Last edited by LadyZaidi; 01-20-2008 at 05:57 PM.
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