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Friday Planning
B: 2 cups 1% Milk (cow's), 2 scoops Strawberry Optima Shake Powder
S: 100g Yoplait Source Yogurt (Low Calorie), 1 Lg Banana L: 2 cups Campbells Chunky Chicken Noodle Soup S: 8oz Baby Carrots (fresh), 2 Rice Cakes (Low Fat) w/ 2 tbsp Peanut Butter D: 4oz Chicken Breast (Boneless/Skinless), 1 cup Romaine, 1 cup diced Mushrooms, 2 tbsp Low Calorie Cucumber Dressing S: 1 bag SmartPop Mini Bag Popcorn W: 1500mL E: 3 miles, 4.5mph (DVD), Shoveling the walks! At least an hour *tear* And there you have it! Calories: 1534 Fat: 25% Carbs: 51% Protein: 24% And happy to report that I've managed to get over 25g of Fiber in! |
YAY for Friday y'all!!
B: soy protein shake L:veggie salad with 3 crackers, pria bar S: yogurt, nf-sf-van latte D:we are going out with some friends of ours for mexican... probably 1-2 coronas but mexican will fill me up without even thinking of it so iprobably will ask for a kids menu to look at.. :D I actually do this more often than not! i can barely eat a kids portion... haha |
B: 1/3c oatmeal w/ cranberries and walnuts, made with 1/2 1% milk; coffee
L: Turkey sandwich with spinach on whole wheat, 2 clementines, ff yogurt S: grapes, maybe a tbsp of pb for protein :lol: D: an omlette maybe, or maybe soup and salad, who knows |
B: Corn Chex and Non-fat milk
S: Carrot and Celery L: Chicken Salad Pita (with 2 tsp of light miracle whip and veggies), orange, string cheese D: I think I’m going to make beef stew in the crockpot with more veggies then meat. S: 94% fat free popcorn WO: Walking 20 minutes Water: 3 L |
B: oatmeal w/ ff milk
S: apple, almonds L: porkchop w/ corn and green beans S: raisins and yogurt D: going to dinner w/ my book club, I will pick something healthy though. |
B: Scrambled eggs, toast, OJ and coffee (snowed in, had time for a leisurely breakfast)
S: coffee #2 L: ? highly dependent on if I make it to work at noon as planned... S: apple D: porkchop, sweet potato, peas ( I love peas) |
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