[RememberHowToSmile]

Happy Hump Day!

B: Corn Chex and non-fat milk
L: Chicken salad (made with 2 tsp of light miracle whip and lots of veggies), half of a whole wheat pita, baby carrots, celery, and low fat string cheese
D: I知 going to try and make chicken parmesan (kindof), I知 going to bread and bake a chicken breast, and serve it with spaghetti, tomato sauce, and a tsp of parmesan cheese. I知 going to either have a salad or veggie with it I just haven稚 decided what.
S: SF Jello pudding snack

I知 leaving myself open to having another snack if I知 still hungry. I don稚 have any fruit in my plan today so if I do it will probable be an orange.

Water: 3 Liters
WO: walking 40 minutes (it may only be 20 if it rains this afternoon)

[dollypie]

B: egg white omlete w/ spinach, ff milk
S: banana, almonds
L: chicken soup w/ brown rice
S: kiwi, yogurt
D: pizza (only two slices) and a salad

[martiniforme]

B: Oatmeal
S: LF Yogurt, 1 Banana
L: Chicken Soup
S: 1 LF Rice Cake w/ 1 tbsp PB, 1 cup Baby Carrots
D: Tuna Salad (not your traditional salad)
S: SmartPop Mini Bag (popcorn)

W: 1500mL

E: 45 min Walking (4.5mph at just over 3 miles).

[bride2bethin]

B-3/4 cup cocoa puffs (bad, but i needed something and "borrowed" them from roomie)
S- Small apple with 1 tablespoon whipped peanut butter
Coffee with 1 1/2 tablespoons half and half
L-1 slice of 12" pineapple pizza, stonyfield farms yogurt with berries mixed in
S-Probably some sushi or a low cal smoothie
D- Tomato soup and veggie stir fry

[Alora199]

Today's Plan:
Breakfast: 1 pack of Apple/Cinnamon oatmeal, 1 tbls peanut butter
Lunch: 1 lean ham sandwich with reduced fat swiss, no mayo
small salad w/ 2 tbls ranch dressing
Dinner: 3 lean sausage links
1 cup grits w/ 1 tbls ICBINB
1 slice whole wheat toast
fruit cup
Water: atleast 64 ounces