I thought I would start this while still thinking about Octobers goals and where I ended up.
Just post your goals for November; whether they be fitness or home or school related and then we will come back and review them at the end of the month.
I think with Thanksgiving coming up for many of you and then Christmas around the corner - our goals will help us keep focussed.
My goals for November are:
- To meet my November fitness challenge goals (5x40min of cardio, 30min of swimming, 7x30min of walking the dog & 4x30min of weights each week).
- To break this plateau!!!!
- Continue to try to get pregnant
- Stay on track with herbal magic eating plan
Goal:
~Complete the November fitness challenge 1600 minutes of exercise.
~Get to my Un-stuff me Thanksgiving day challenge goal of 139
~Start stretching (my muscles are getting tighter as I type)
~Continue recording my food intake no matter what
Well having just started out, I don't want to bite off more than I can chew.
1. Successfully complete the Thanksgiving Challenge.
2. To solidify my food and exercise schedule.
3. To be more open with my (soontobe)DH about how I'm feeling about my weight (loss and gain), and get all of those confused emotions out. I hear it helps to talk about it
4. Tighten the money belt. I don't need this, and I don't need that. I need what's on my routine/schedule list
5. Get my Christmas cards made and ready to send by the beginning of December.
Okay, so I spent like 10 minutes setting up my fitness challenge post, so I better dang well stick with it this time!!
1) Complete November Fitness Challenge. Fitness goals specifically are:
Strength 3x/week; Cardio 3x/week; 15 min stretching/day; 500 jumping jacks/week 2) Minimum 2 liters of water per day. 3) Stay between 1400-1600 calories per day, averaging closer to 1600 than 1400. 4) Focus on incorporating more lean protein into my diet. 5) Continue listening to my body, interpreting its needs and its signals. 6) No emotional eating. No binging. No mindless eating. 7) Weigh less. (I'd be happy with anything below 195, or at least 4lbs.)
now I actually have to make a goal and stick to it. I just started out sooo,
-Resist the CRAVINGS
-Keep up my excersize routine no matter how tired I think I am
-Learn to weigh myself without weighing myself down
-Work on the inside, become more confident
-Complete November Fitness Challenge
-Balance my diet
-Oh yeah, no carbs, I need to be strong... No carbs
November Goals
* Plan my meals one day in advance.
* Drink 3 L of water everyday (a carry over from last month but if I don’t make it a goal then I wont do it)
* Get 40 minutes of walking in every a day
* Only go out to lunch once a week (that includes getting lunch from the school cafeteria).
* Continue to loose 2 pounds a week which will put me at 232.
* Don't overeat during Thanksgiving!
* Complete November Fitness Challenge
* Reach 120 lbs (evening weight)
* Watch portion sizes (listen to tummy and stop when it's almost full), resist cravings
* Eat 6 small meals per day
* Organize home and office
* Set a schedule, plan and follow through
* Be more productive at work
My only goal for November is to maintain my weight from October without getting off track. Last November I had a terrible backslide so I would like to prevent that from happening again. Eating seems to be the easy part. The key ingredient in this is exercise. I have no excuse!
1) Only drink alcohol 1 night a week, and then only 2-3 drinks.
2) Work out 5 days a week (Cardio) and start adding strength training back in
3) Find fall/winter veggies to eat
4) Cut back on diet coke, and start SLEEPING instead of trying to replace sleep with caffeine
5) Go to all my classes and keep up with my work in them
November Goals:
- I would loooove to get to the 200 mark..
- Resist the temptation of left over halloween candy and holiday foods
- Cook a delicious but HEALTHY Thanksgiving dinner (is that possible?? hehe)
- Drink more water!!!
- Try to walk 6x a week even when i dont feel like it
- Experiment with new healthy recipes
- Start my at home Highschool Diploma Work and keep dedicated! (i cant wait to start! ive been putting this off for too many years now!)
- under 1600-1700 cals a day
- more then 1300-1400 cals a day
- ride my exercise bike for 1 hour 5 days a week
- work on training Keiko more (and taking pics for xmas cards)
- drink at least 4L of water mon-fri and 2L sat/sun
- take vitiams daily (multi/calcium - and iron around donating blood time)
- try my hardest to make at least 165 pounds
- 90+ grams of protien
* Exercise at least 5x a week.
* Stay on plan at least 6 days out of the week.
* Drink at least 32 oz of water per day.
* Get at least 7 hours of sleep each night.
* Meet my Thanksgiving Goal.
**November 2006 Goals**
