B - Steel cut oats w/dried fruit, white coffee
S - Green tea, yogurt
L - WW Frozen Meal, V8 juice
S - Miso soup
D - Chicken tacos
S - Protein Shake (post workout)

Exercise - Strength Upper 20, Cardio 40 (incl C25K)

B1 - Muesli with No-fat Yoghurt
B2 - 2 x Rye toast w/vegemite
S - 1 x thin slice fruit bread
L - Curried egg on ryebread sandwich
S - Apple
D - Gnocchi with pasta sauce & ratatoulie

B: Egg and Potato scramble with .5 oz sausage
L: Taco Salad (ground beef, black beans, corn, salsa, lettuce)
D: Green beans, boiled potato, ham
S: probable some baby carrots and cucumber with ranch

Water: 3L
WO: 40 outside and hopefully 30 inside

B: banana oatmeal muffin, ff milk, and slice of ham
S: peach
L: veggie lasagna and broccoli
S: pear
D: blackbean tacos

B: Coffee
S: Orange
L: FF Turk Sand with LF Cheese on WW Bread
S: Apple
D: Something light, soup maybe?
De: NONE

WO: Cardio, 100 crunches, 20 flights, 200 jacks

Okay, halfway through the day......

B: 1 slice ww toast, egg, coffee + milk
L: salad w/ chickpeas, lf turkey, ff dressing; slim-fast shake
S: yogurt and/or apple
D: Salmon fillet, roasted sweet potato, some kind of veggie? I don't think I really have veggies besides lettuce, I might have another salad.