Tuesday Planning
B - Steel cut oats w/dried fruit, white coffee
S - Green tea, yogurt L - WW Frozen Meal, V8 juice S - Miso soup D - Chicken tacos S - Protein Shake (post workout) Exercise - Strength Upper 20, Cardio 40 (incl C25K) :dust: |
B1 - Muesli with No-fat Yoghurt
B2 - 2 x Rye toast w/vegemite S - 1 x thin slice fruit bread L - Curried egg on ryebread sandwich S - Apple D - Gnocchi with pasta sauce & ratatoulie |
B: Egg and Potato scramble with .5 oz sausage
L: Taco Salad (ground beef, black beans, corn, salsa, lettuce) D: Green beans, boiled potato, ham S: probable some baby carrots and cucumber with ranch Water: 3L WO: 40 outside and hopefully 30 inside |
B: banana oatmeal muffin, ff milk, and slice of ham
S: peach L: veggie lasagna and broccoli S: pear D: blackbean tacos |
B: Coffee
S: Orange L: FF Turk Sand with LF Cheese on WW Bread S: Apple D: Something light, soup maybe? De: NONE WO: Cardio, 100 crunches, 20 flights, 200 jacks |
Okay, halfway through the day......
B: 1 slice ww toast, egg, coffee + milk L: salad w/ chickpeas, lf turkey, ff dressing; slim-fast shake S: yogurt and/or apple D: Salmon fillet, roasted sweet potato, some kind of veggie? I don't think I really have veggies besides lettuce, I might have another salad. |
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