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Old 08-28-2006, 10:23 PM   #1  
fat fighter
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Join Date: Aug 2005
Location: Australia
Posts: 822

Height: 173cm
Default **Goals for September 2006**
Its that time again girls. You know what to do

My goals

September Goals
  • 1200 minutes exercise
  • Get up early and walk the dogs one morning per week
  • Hold 2 x 30 second planks, successively
  • Focus on and aim to eat 8 whole/super foods per day
  • Monitor calories in CalorieKing
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Old 08-29-2006, 12:56 PM   #2  
back at it
 
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Join Date: Mar 2006
Posts: 385

S/C/G: 178/175/145

Height: 5'8"
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- exercise 1020 minutes
- 8 hrs. of sleep per night
- try at least 1 new healthy recipe per week
- See the 150's
Last edited by denice81; 08-31-2006 at 06:45 PM.
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Old 08-30-2006, 01:18 PM   #3  
Lose that Baby Weight!
 
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Join Date: Dec 2005
Location: Wyoming
Posts: 1,403

S/C/G: 172/154/125

Height: 5'2
Default Stephie in September
Goals for September:
  • 1150 minutes of exercise
  • Strength Train 2X per week
  • Run 2X per week
  • EVERYTHING eaten must be written down
  • No drinking calories (except for coffee)
  • Eat fish once a week
  • Eat at least 2 fruits or veggies per day
  • Blog everyday
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Old 08-30-2006, 02:03 PM   #4  
Amber
 
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Location: Kansas
Posts: 554

S/C/G: 180/165/130
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900 Minutes of Exercise.
Lose 6 lbs.
Cut out pickles!!!
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Old 08-31-2006, 05:19 AM   #5  
Nat
 
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Join Date: Aug 2006
Location: Barnsley, UK
Posts: 104

S/C/G: 199/161/133

Height: 5'4"
Default
-900 minutes of exercise
-limit myself to 200ml of milkshake a day
-consume no more than 1300 calories a day
-track all calories
-drink at least 2 cups of water a day
-track water consumption
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Old 08-31-2006, 02:58 PM   #6  
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Join Date: Aug 2006
Location: Illinois
Posts: 150

Default
Well...I'm back on track...just started Monday 8/28/2006. Here's to a successful September!


* Write down everything that I eat/drink

* Control my eating habits - 1200 calories max

* Take multi-vitamin

* Do some type of exercise daily

* Do cardio (running/walking) 4 days per week

* Lose 8 pounds
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Old 08-31-2006, 03:14 PM   #7  
Fat to PHAT!!
 
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Join Date: Aug 2006
Location: Arkansas
Posts: 44

S/C/G: 255/234/155

Height: 5'7"
Default September will rock!!!
* 750 minutes of exercise
* Strength training twice a week
* Track/Log food and activities daily at fitday.com
* Blog, Blog, Blog
* Lose 7 pounds

Here's to a great month!!!
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Old 08-31-2006, 03:27 PM   #8  
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Join Date: Aug 2006
Location: New Mexico
Posts: 63

S/C/G: 254/ticker/160

Height: 5' 5"
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+ 1800 minutes of exercise (at least an hour a day).
+ Keep water consumption between 120 oz and 150 oz a day.
+ No late night snacking! No food after 8pm.
+ Work up to walking two miles in 45 minutes or less (as part of my daily exercise).
+ Continue to log my food and exercise into a journal.
+ Cut take-out down to only Friday and Saturday nights.
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Old 08-31-2006, 06:12 PM   #9  
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Join Date: Jul 2006
Location: Ohio
Posts: 86

S/C/G: 195/188.4/160

Height: 5'8"
Default
September Goals:

-Lose 7.6 lbs. (Get down to 180)
-Drink at least 64 oz. of water a day
-Focus on keeping my diet Whole Food Vegetarian (Minimal processed crap)
-1000 minutes of exercise (3 strength training sessions a week and 4 cardio)
-Journal, journal, journal!
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Old 08-31-2006, 10:26 PM   #10  
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Join Date: Aug 2006
Location: New Jersey
Posts: 5

S/C/G: SW157.5/CW157.5/GW126

Height: 5'4
Default
Hi new on the site and back on the weight loss bandwagon, here goes:

September Goals

*Eat breakfast every day.

*Exercise for 30 minutes everyday

*Get the scale to 155

*Develop eating plan

Good luck everyone.
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Old 08-31-2006, 11:04 PM   #11  
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Join Date: Jan 2006
Location: Washington, DC
Posts: 271

S/C/G: 225/225/150

Height: 5'9"
Default
Sept. Goals
+ Stick to a weight loss plan
+ Make sure I'm drinking more water
+ Getting in workouts/cardio more consistently
+ Posting on the boards more often
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