[kellibee2000]

Great job to all the girls that have kept up. I have uber-sucked lately with my workout goals, so I will jump back in when I get back from my vacation. Time to refocus and get back on the horse. A wise person once told me Failure is not trying and doing badly, but not trying at all.

[chicagoposter]

JUNE Goals:

Cardio: 1200 min.| Run: 3 days/week|Strength: 4 days/week|Stretch/Abs: 6 days/week| Water: 20000 ml.

6/01-none
6/02- Cardio: 60/1200 min.| Run:0/3 days/week|Strength: 1/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
6/03- Cardio: 135/1200 min.| Run:0/3 days/week|Strength: 0/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
6/04-Cardio: 20/1200 min.| Run:0/3 days/week|Strength: 1/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
6/05- Cardio: 60/1200 min.| Run:0/3 days/week|Strength: 1/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
6/06- Cardio: 60/1200 min.| Run:1/3 days/week|Strength: 1/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
6/07- Cardio: 80/1200 min.| Run:1/3 days/week|Strength: 1/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
***Week 1 Totals:Cardio: 415/1200|Run: 2/3 days|Strength: 5/4days|Stretch/Abs: 6/6 days: Water: 560/20000 ml.

6/09-Cardio: 165/1200 min.| Run:0/3 days/week|Strength: 1/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
6/10- Cardio: 85/1200 min.| Run:1/3 days/week|Strength: 1/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
6/11-Cardio: 105/1200 min.| Run:0/3 days/week|Strength: 1/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
6/12-day off
6/13-Cardio: 45/1200 min.| Run:0/3 days/week|Strength: 1/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
6/14-Cardio: 85/1200 min.| Run:1/3 days/week|Strength: 1/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
6/15-Cardio: 140/1200 min.| Run:0/3 days/week|Strength: 0/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
***Week 2 Totals:Cardio: 625/1200|Run: 2/3 days|Strength: 5/4days|Stretch/Abs: 6/6 days: Water: 560/2000 ml.


6/16-Cardio: 125/1200 min.| Run:0/3 days/week|Strength: 0/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
6/17-Cardio: 152/1200 min.| Run:1/3 days/week|Strength: 1/4 days/week|Stretch/Abs: 1/6 days/week| Water: 80/2000 ml.
6/18-
6/19-
6/20-
6/21-
6/22-
***Week 3 Totals:Cardio: 0/1200|Run: 0/3 days|Strength: 0/4days|Stretch/Abs: 0/6 days: Water: 0/2000 ml.

6/23-
6/24-
6/25-
6/26-
6/27-
6/28-
6/29-
6/30-

***Week 4 Totals:Cardio: 0/1200|Run: 0/3 days|Strength: 0/4days|Stretch/Abs: 0/6 days: Water: 0/2000 ml.

[bone idle]

1500 mins for me this month! I'm so gonna beat you goal!

[jayarthur]

June Fitness Goal: 1860 minutes
1/6 - 90min treadmill/walk
2/6 - 90min treadmill/walk
3/6 -90min treadmill/walk
4/6 -90min treadmill/walk
5/6 -90min treadmill/walk
6/6 -90min treadmill/walk
7/6 -90min treadmill/walk
8/6 -150min treadmill/walk
9/6 -100min treadmill/walk
10/6 -100min treadmill/walk
11/6 - 70min treadmill/walk

[shabna]

Hi,
I would like to join. I did not understand the tracking method though. Could some one explain

Thanks
Shabna

[cambri]

Hi!

It's just keeping track of whatever goals you would want to accomplish in the month of June, and then just tracking them every day or so.

[teela1978]

Hello, newby (well ex-lurker actually) here but I figure I should just jump in feet first! Goal: walk dog at least 1 mile /day, 10 mi bike ride at least 3x/week, hikes and yoga if I can

June 11 -Bike ride, dog walk
June 12 -Bike ride, dog walk
June 13 -Yoga
June 14 -

June 15 -
June 16 -dog walk
June 17 -bike ride
June 18 -
June 19 -
June 20 -
June 21 -

June 22 -
June 23 -
June 24 -
June 25 -
June 26 -
June 27 -
June 28 -

June 29 -
June 30 -