[trnsfrmnreplace]

June Points Challenge
We haven't had this one since April, i know a few of you wanted to get it back, so here it is, in all it's glory!

Here's how the Points Challenge (designed by Sandi of the 100 lb. Club) works: Every day, starting June 1st and going until June 30st, you have the chance to earn 4 points doing the things we all know help with weight loss: food, exercise, and water. You get 2 points for following your own personal plan for food, 1 point for getting in your planned exercise, and 1 point for drinking the amount of water you've set as your goal. That means that a total of 120 points are possible for the month of June.

Just post your points for each day as you go along, you can add to a previous post by editing or just post a new reply.

Example: (I hope you don't mind me using you, Lockitup, as an example)

1 point for exercise corrilating w/ June fitness challege =
1 point for under 1500 calories =
1 point for recording ALL food intake & cals, even on bad days =
1 point for 75+ oz of water =

06/01-
06/02-

Good Luck to all that participate!

[Daisy Boo]

1 point for exercise inline w/ June fitness challenge =
1 point for between 1300 and 1800 calories =
1 point for recording ALL food intake & cals, even on bad days =
1 point for 2L of water =

June 1 - - 2pt
June 2 - - 3pt
June 3 - - 3pt
June 4 - - 3pt
June 5 - - 2pt
June 6 - - 3pt
June 7 - - 2pt

Point Total - 18

[ladyjames63]

Oof, I am dropping out of the points challenge -- too much to keep track of my exercise, my minutes, and my points! Especially now that my home computer crashed.

[sotypical]

1 point for exercise corrilating w/ June fitness challege =
1 point for 1600-1700 calories (or less) =
1 point for recording ALL food intake & cals, even on bad days =
1 point for 4+ liters of water =

6/1 - = 3
6/2 - = 4
6/3 - = 4

6/4 - = 2
6/5 - = 3
6/6 - = 3
6/7 - = 4
6/8 - = 3
6/9 - = 4
6/10 - = 2

6/11 - = 3
6/12 - = 3
6/13 - = 1
6/14 - = 4
6/15 - = 4
6/16 - = 3
6/17 - = 2

6/18 - = 2
6/19 - = 3
6/20 - = 3
6/21 - = 3
6/22 - = 2
6/23 - = 4
6/24 - = 3

6/25 - = 3
6/26 - = 4
6/27 - = 4
6/28 - = 3
6/29 - = 2
6/30 - = 2

TOTAL = 90

(I will double check that total later, in a hurry!)

[stacylambert]

1 point for completing scheduled FIRM workouts or other activity on "rest" days =
1 point for drinking at least 64 oz of water =
1 point for staying under 1800 calories =
1 point for at least 100 grams protein =

1:
2:
3:
4:
5:
6:
7:
Week 1: 18/28
8:
9:
10:
11:
12:
13:
14:
Week 2: 23/28
15:
16:
17:
18:
19:
20:

[Maria_N120]

I haven't been keeping track, what with exams and having to work extra hours for the cash, I've totally lost where I am... there is less than a week left in June, so I'll save my efforts for next month's challenges. Good Luck on reaching your goals everyone!

[ValRock]

Very cool!!! I'm in!

1 point for exercise- June fitness challenge =
1 point for under 1400 calories =
1 point 5 fruits and veg! =
1 point for 8-12 glasses of water =

6/1 -
6/2-
6/3-
6/4-
6/5-
6/6-
6/7-
6/8-
6/9-
6/10-
6/11-
6/12-
6/13-
6/14-
6/15-
6/16-
6/17-

6/18
6/19
6/20
6/21
6/22
6/23
6/24

6/25
6/26
6/27
6/28
6/29
6/30

[Stephanie Osborne]

Ok here goes...I lost track with the last one of these we did!

1 point for doing some sort of exercise everyday -

1 point for each good water day -

1 point for each day with no binge on sweets -

1 point for each day my weight is down - :

June 1 - *0 pts
June 2 - : *4 pts ttl
June 3 - (don't know weight, no scale) *6 pts ttl
June 4 - *9 pts ttl
June 5 - *12 pts ttl

[mandalinn82]

--------------------------------------------------------------------------------

1 point for exercise : 40 min cardio and 30 min resistance/stability/weight training, or cardio and a muscle group workout =
1 point for 1400-1600 calories (or less) =
1 point for 28 or more grams of fiber =
1 point for 96oz of water =

6/1 -
6/2 -
6/3 -
6/4 -
6/5 -
6/6 -
6/7 -
6/8 -
6/9 -
6/10 -
6/11 -
6/12 -
6/13 -
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 - :-(
6/26 -
6/27 -
6/28 -
6/29 -
6/30

Total So Far: 104/116 points

[~*LadyBug*~]

1 Pt for Exercise =
1 Pt for 64oz water =
1 Pt for NO SWEETS =
1 Pt for Recording all Food Intake =

June 1 =
June 2 =
June 3 =
June 4 =
June 5 =
June 6=
June 7 =

[jayarthur]

1 point for exercise corrilating w/ June fitness challege
1 point for sticking to meal plan
1 point for recording ALL food intake & cals, even on bad days
1 point for 2L or more of water

1/6- =4 pts
2/6- =4 pts
3/6- =4 pts
4/6- =4 pts
5/6- =4 pts
6/6- =4 pts
7/6- =4 pts
8/6- =4 pts
9/6- =4 pts
10/6- =4 pts
11/6- =4 pts

[Apolline]

Ok - I am going to try this ...
1 point for exercise corrilating w/ June fitness challege =
1 point for under 1600 calories =
1 point for recording ALL food intake & cals, even on bad days =
1 point for 64 + oz of water =

06/01 = 2 pts
06/02 = 4 pts
06/03 = 0 pts
06/04 = 4 pts
06/05 = 4 pts

TOTAL TO DATE: 14 points