Pls can I have some motivation to go to the gym?

Im seriously talking myself out of it!

You'll feel so much better if you do...

And maybe you can give yourself a non-food related treat afterwards?

oh you can do it..... you will feel so good after, and you will make someones day there with a smile.... so please go........

ok im going!

Tanx!!

let us know how it went.

a direct quote from an old fitness video (during a thigh squeeze exercise):
"Picture your thighs jiggling as you walk down the street, and you'll squeeze even harder!"

Try to think of how great you feel AFTER your workout, and then get to the end of your workout!!!!!!

So you went to the gym yesterday, right? How about today? I'm going at 4:30 and going to do cardio and weights. If you go out at the same time we can work out "together" for motivation! Woohoo!

For those days when I try to talk myself out of working out I tell myself to shut up and throw on my clothes. Don't allow yourself to talk, just do it. You always feel better afterward.

Yes I went yesterday! Tanx for the motivation. Oh and that quote was great BakerChick!!!

I was feeling really tired and run down yesterday but felt so much better after I went. Will go again tonight. I have just changed gyms so am booked in for an induction session tonight. Should be fun!