I have included some pictures. The first one, with the brown shirt, was taken back in June. That was about a month after I started my diet, I was 188. The other photo was taken on November 5th, I was 155.
188-1.jpg 155.jpg
I feel so much better, both physically and emotionally, than I did back in June. I am not so lazy anymore. I also am not having as much heartburn, I barley get it now. So the loss has helped me in so many ways.
It is scary looking at old pictures of myself. I don't even have that many, but the ones I have are brutal. Especially bathing suit pictures!