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Old 10-01-2005, 06:39 AM   #1  
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Talking hi! im debbie im new.
hi im debbie 19 female uk starting weight 12.4 current weight 11.3 target weight 8st 11pounds 123pounds im currently on atkins this is only day 3 and iv lost 2pounds

any tips or anything would be very much appriciated how are you guys all doing?
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Old 10-01-2005, 12:19 PM   #2  
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Welcome Debbie to the 20s something board! Good luck to you on your weightloss.

I know there are forums that are specifically on Atkins on here, just fyi. Congrats on your lbs lost already!
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Old 10-01-2005, 01:07 PM   #3  
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Welcome!
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Old 10-01-2005, 01:22 PM   #4  
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Welcome, and good luck with Atkin's. Mmmm...meat and cheese, meat and cheese, meat and cheese.


Amanda
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Old 10-03-2005, 02:38 AM   #5  
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i eat jelly and cream for breakfast lol chicken fillet lettuce tomatoe and mayo for dinner and ham slices for my tea mnnn iv lost 4lb in 4days and iv been adding my own things it says u cant have cool hu heres what iv lost altogether

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Old 10-03-2005, 08:50 AM   #6  
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Hi Debbie,

I've never done Atkins, so I can't offer much advice food-wise. But I will say drink your water and exercise too! Welcome to 3fc.
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