#1
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Weekly Exercise Log 8/1 - 8/7
Good morning everyone! We've been doing great with exercise lately, let's keep it up!
#2
Mikey's girl
Join Date: May 2005
Location: Brownstown Michigan
Posts: 351
monday... Cardio 28 mins crunches stick and lower body 40 mins
#3
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Monday:
#4
*Believe in your dreams*
Join Date: Jul 2005
Location: Nashville, Tn
Posts: 35
Monday- 30 minutes on treadmill
Have a great night everyone!!
#5
ZenLizzie
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616
S/C/G: 250/250/150
Height: 5'4
Monday - 40min arc trainer, lower body strength training
#6
updownupdownupDOWN!!!
Join Date: Jul 2005
Posts: 608
Monday - 2 hrs hiking/walking (actually spent nearly 3 hrs walking about a park, but we took stops to admire the view and spent some time under a tree waiting for the rain to stop)
#7
Chrissy
Join Date: Jul 2005
Location: long island, N.Y. & moving to Port St. Lucie, Fla.
Posts: 10
Tae-bo: 40mins basic training boot camp
#8
Bida Bida Bida
Join Date: Feb 2005
Location: LA
Posts: 534
Height: 5'6''
lower body alternating with 6 minutes eliptical, stairmaster, 10 of stair climber. for 1 hour 20. then tried to run some, my legs were like no way!
#9
Mikey's girl
Join Date: May 2005
Location: Brownstown Michigan
Posts: 351
Tues~ 20 mins cardio, 40 mins arms tummy chest back weight training
#10
ZenLizzie
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616
S/C/G: 250/250/150
Height: 5'4
Tuesday: 60min arc trainer + 20min elliptical (It was ok to hog the machines cause nobody was there..)
#11
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Tuesday:
#12
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Tuesday:
#13
Bida Bida Bida
Join Date: Feb 2005
Location: LA
Posts: 534
Height: 5'6''
an hour swim laps.
#14
one of my goals!
Join Date: Sep 2004
Location: Tacoma, WA
Posts: 212
S/C/G: 215/203/150
Height: 5'7"
35 min arc. trainer
#15
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Wednesday:
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Weekly Exercise Log 8/1 - 8/7
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