Ok I have a question. If Im at 214 and I excercise 3-4 times a week. HOW MANY CALORIES should I be eating?? I've been around 1100 - 1300 Except saturday nights are my cheat nights. Occasionally when we go out.
ONe problem though, Im NEVER hungary anymore

. I come eat a small sald and a 40 cal fudge sicle and Im making myself do that. After I eat I FEEL SOOOO guilty

. Im confused on whats going on here.
Too many calories, too little. I know I should be eating 6 times a day small meals, but I am so busyt at work, or just dont have a taste for anything.
Too many Q

. So Im done rambling.... Any help would be SOOOO apperciated!