wednesday- 1 mile on treadmill (20 mins) and 5 mins on eliptical
I planned to go for longer, but monday when i worked out i got a blister on my heel bc my socks were too short and my shoe was rubbing it...i just couldn't go on any longer today that blister was driving me nuts!

Wednesday:
3-mile walk/jog

wednesday:
30 min abs workout
30 min stairmaster
15 min recumbent bike

Wed- 45 min elliptical, lower body strength training

Wow, I have been out of it this week. I did Monday's workout on Sunday, then I had to have a mole removed on Tuesday so since I couldn't shower and my head hurt (the mole was right on the top of my head!), so I skipped Wednesday's workout. Anyway, I'm back on track now!

Thursday: circuit training class, 1 hour (The class was weird, I'm thinking of quitting and getting a refund. I felt like the instructor didn't know what she was talking about, and it was really slow-paced -- one person even walked out after 10 minutes! I'll give it another shot next week though, maybe she was just nervous on the first day.)

Thursday~3 mile stationary bike and a 10 min waist sculpting bellydance video

thursday:
20 min intervals on the treadmill (8mph, then 6mph with 5% incline)
25 min stairmaster
30 min upper body weights

Friday:
jogged about 2-2.5 miles, pretty slowly
planning to walk home as well.

friday
30 min elliptical machine fat burn prog level 5
30 min abs exercises
30 min lower body weight training

Friday~ 3 miles stationary bike, 50 crunches, 50 wall push-ups (yes I'm a cheater ;) ), and 10 min belly dance video

Thursday:
1 hour of softball

Friday:
3-mile walk/jog

Saturday:
20 min. on the arc trainer (would have done more, but forgot the gym closed at 6 p.m. on Saturdays)

saturday:
2.5 mile walk this morning
10 min swimming this afternoon
and another 2.5 mile walk in a few minutes

*jumping up and down* YAY FOR ME!!! I exercised today....It felt SO good to be back at it!

Actually I did push mow the lawn on Thursday so that was a bit of exercise since it's been 95 (plus humidity) here in Indiana this week. It is SO hot. Anyway...onward and downward (at least in the pounds department) hopefully *hehe*
Good job ladies! Great week!

Saturday-60 minutes exercise bike (2 programs with tons of hills) at around 17 mph

Wednesday- 1 hour on CardioFit machine + Leslie Sanson Walk the Walk video

Thursday- off day (went to the state baseball tournament, and I was gone all day)

Friday- Leslie Sansone Walk the Walk video

Saturday- 1 hour on CardioFit machine + 12 mile stationary bike ride (my punishment for binging)

Sunday- Leslie Sansone Walk the Walk video

Sunday: 2-mile walk/jog