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Old 05-16-2005, 09:38 AM   #1  
slow and steady
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Default Weekly Exercise Log 5/16 - 5/22
Let's get moving!

Monday:
30 mins exercise bike, "forest ride" program, level 1
crunches as usual
upper body machines
10 girly-style push-ups
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Old 05-16-2005, 10:50 AM   #2  
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Monday-
Bootcamp(program at gym) 1hr 15 min- running and lots of different strength exercises like push ups, mountain climbers, etc.
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Old 05-16-2005, 06:10 PM   #3  
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did spin class this morning, and i will do weights at home tonight.
over the weekend I swam a mile on Sat & Sun
i feel extremely fat today...i hate that
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Old 05-17-2005, 12:49 AM   #4  
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Happy Monday everyone!
Monday-30 minutes bike (#3 program...trying to mix them up)
35 minutes treadmill
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Old 05-17-2005, 09:38 AM   #5  
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Monday

20-minute pilates video (legs section)
35 mins on elliptical trainer
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Old 05-17-2005, 11:09 AM   #6  
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Tuesday-
Bootcamp 1 hr 15 min - Running, LOTS of squats, crunches, flutter kicks. The rest of the time was focused on speed and agility so we did a lot of different sprint type drills.

30 min walk in the evening at 3.3 on the treadmill. I needed to do something to loosen up my legs, they were so sore!
Last edited by flxthct107; 05-18-2005 at 12:17 PM.
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Old 05-17-2005, 11:16 AM   #7  
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Sunday:
2-hour softball practice

Monday:
10 minutes arc trainer
30 minutes treadmill
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Old 05-17-2005, 11:32 AM   #8  
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Monday:

2 miles at track-walking
crunches
pushups
stretching
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Old 05-17-2005, 04:34 PM   #9  
slow and steady
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Monday addition: walked home, 1.5 miles
Tuesday: walked home, 1.5 miles
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Old 05-17-2005, 07:24 PM   #10  
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Tuesday:
15 min. arc trainer
35 min. walk/jog
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Old 05-18-2005, 12:41 AM   #11  
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Small yay for me! I did 30 minutes treadmill at 3.0 or higher. Usually after I hit a mile I go down to 2.8 or so to start the cool down but no...not this time...I did a 29 minute 1.5 mile. I know that's not a big deal to most of you ladies but I am NOT a good walker/jogger at all so I'm proud of me *smile*

so I did a total of 42 minutes treadmill and 30 minutes bike

Great job ladies!
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Old 05-18-2005, 09:25 AM   #12  
slow and steady
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Great job Amber! I'm sure you'll keep improving!

Wednesday:
jogged/ran 4K (about 2.5 miles), intervals for the first mile, including a short sprint where I tried to race my bf (he won, duh)
no crunches for me today We were running late this morning so I didn't have time!

planning to walk home from school, 1.5 miles.
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Old 05-18-2005, 09:48 AM   #13  
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Monday: Ran around house with dog for 20 mins (worked up a pretty good sweat!) and walked 1 mile

Tuesday: 2.5 mile run

Today: (Hopefully) 2.5 miles run, Upper body, and Butt
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Old 05-18-2005, 09:52 AM   #14  
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Hi all, I want to join the weekly weigh-in group. I have had success 2 years ago but have put some weight back on. I think the weekly weigh-in will keep me focused and motivated.

HW 224
SW 199
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Old 05-18-2005, 10:07 AM   #15  
One day at a time...
 
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Default Excerise Log---5/16-5/22!!
OK!! Here we go!

Monday-

Walked for an hour and 10 minutes
Worked out after work for an hour!

Tuesday-

Walked for 45 minutes
Worked out at the gym for 40 minutes

Wednesday-
Walked for an hour this morning....
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