Weekly Exercise Log 4/18 - 4/24
 

No slacking, it's time to work out!

Monday:
1 mile walk

Tuesday:
jogged 2.5 miles, including hills
crunches:
20 regular
40 legs up
20 reverse
20 left side
20 right side
20 left-middle-right (10 legs up)
20 right-middle-left (10 legs up)
10 push-ups (girly)
10 tricep dips

Monday:
35 min. walk
35 min. elliptical

Monday -
40 min speed walking on treadmill - incline training
20 min bike
abs, chest, arms

Tuesday-
Rest

Monday-30 minutes on bike (8.4 miles)
Tuesday-hopefully 30 minutes bike and 30 minutes intervals on treadmill

Monday: rest day

Tuesday: 5 mile run, 40 minutes strength training

Wednesday: 60 min yoga class

Thursday: 6 mile run

Friday: rest day

Saturday: 20 min on stationary bike (6 miles), 20 min on stair climber, 20 min walking on incline on treadmill, 30 min strength training

Sunday: 5 mile run (FANTASTIC run, was only planning to go for 4 miles, but it felt so good I went for another mile)

Tuesday:
15 min Ab Lab
60 min body pump class (aerobics with weights)

Tuesday was just 30 minutes on the bike. I will get back in the groove....I will....I don't know what's wrong with me. I've had a bad couple of days of dieting. I'm hoping it was because of my diabetes meds were off and now I'm back on. *crossing fingers* Plus, my hubby is being a gigantic turkey lately so that's been fun (sorry I know that's neither here nor there on an exercise thread).

No more excuses....I WILL DO 1 HOUR of CARDIO TODAY!!!!!!!!

Nice job to the rest of you ladies!

I had a wonderful workout this morning!! What a great way to start the day.

Thursday:
15 mins elliptical level 8
13 mins stationary bike "forest ride" program, starting level 5
12 mins stairmaster, level 3
10 push-ups (girly style)
10 tricep dips
crunches:
20 regular
40 legs up
20 each side obliques
20 each left-middle-right and right-middle-left (10 w/legs up)
20 reverse
10 lowering and lifting legs

...and I plan on walking home from school, 1.5 miles.

OK! I did it. My hubby came home from work early so we could finish the swingset (please ignore the "my husband has been a turkey" comment above *hehe*) so I did heavy lifting all afternoon. Then last night I did 30 minutes on the bike and 32.5 minutes on the treadmill (walked 1.5 miles with 3 minute walking and 3 minute running intervals). I've come to figure out that I could probably actually go farther if I just set the level higher and stayed consistent (instead of 3 minutes at 3.5 and then 3 minutes at 2.6 just do all the time on 3.0 or so) but I want to be able to run for 30 minutes so I'm going to try this interval thing for awhile.

Anyway, I got off my duff and did an hour of cardio! Yay for me. So today....it's supposed to get cold again here (it's been BEAUTIFUL with 70-80 degree weather) so maybe a walk outside with the kids.
30 minutes bike, weights and possibly WATP tape....we will see...lofty goals I know.

AmberM

Congrats to all of you who are actually doing your exercise and not making excuses as to why it's not happening!!! I am so guilty of that....

Wednesday-
45 min treadmill walk/run intervals
40 crunches, 20 push ups

Thursday: upper body weight training, 2 miles running 1 mile walking on treadmill, 15 min elliptical machine level 5 trail blazer program

Friday: 30 min stairmaster level 10 random program, abs and lower body weight training, 20 min elliptical machine level 6 fat burning program

Rest day yesterday.

30 minutes bike Friday (today)

PLAN
Gotta busy weekend and My food choices SUCKEd today so I gotta plan this weekend out. So here goes:
30 minutes bike and 30 treadmill tomorrow

30 minutes bike and toning Sunday

Thursday:
35 min cardio - treadmill run walk intervals

Saturday:
60 body pump

Saturday:
run 3.5 miles on treadmill (6.5-7mph)
elliptical 45 minutes
recumbent bike 30 minutes

SAturday-toning, 30 minutes bike, 16.30 minutes treadmill (walk/run intervals)

Sunday-rest day

Back at it tomorrow!

Great job ladies!