Weekly Exercise Log 3/28 - 4/3
 

Here we go ladies and gents!! Its time to start a new week.. Post your exercises here!! YOU CAN DO IT LADIES AND GENTS!!!

Monday...

Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
75 Pull-Ins

*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side

Stretch Bands
50 for each arm

Thigh Toner
100 squeezes

Monday:
20 min. elliptical
25 min. bike
25 min. walk

Tuesday:
jogging with intervals - 2 miles (about 28 mins)
20 supermans
wrist exercises w/3-lb weights:
2 sets 25 each of side, top, bottom
crunches:
20 regular
20 feet up
20 reverse
20 left side
20 right side
20 left-middle-right
20 right-middle-left

Good job on those intervals paperclippy!

Monday:
35 min stairmaster level 10 (20 min, then 15)
30 min upper body weight training
abs exercises
40 min elliptical machine level 5

Tuesday:
35 min treadmill (2 miles running 1 mile walking)
20 min rower olympic program
30 min lower body weight training

Tuesday...

Im trying to shake it up a bit.. I added in Pull-Ins with the ball and they are tough!! Talk about working your abs! LOL.. Also the weather has finally decided to get nice!! YA!! Walking weather!!!

Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
80 Pull-Ins

*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side

Stretch Bands
50 for each arm

Thigh Toner
100 squeezes

Tuesday: walked home, 1.5 miles

Monday-
60 min-Walk/Run intervals
Tuesday-
35 min-quick total body strength training/toning

tuesday: (also added a 3.25 mile walk that afternoon)

wednesday
30 min stairmaster level 8
45 min elliptical machine level 5
15 min treadmill hills
abs exercises

Wednesday-
60 min walk/run intervals on treadmill (4.0 walk and 5.5 run)

Wednesday...

Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
80 Pull-Ins

*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side

Stretch Bands
50 for each arm

Thigh Toner
100 squeezes

Wednesday: walked about 3 miles (it was a beautiful day today!), including hills and stairs

100 crunches
25 Pull-Ins

Added for today's workout.. Ive ate a few pieces of candy today so I had to do something before it bothered me to much :(

Thursday:
jogging w/intervals - 2 miles (I think this has knocked me off the plateau!!!)
crunches:
20 regular
20 feet up
20 reverse
20 left side
20 right side
20 left-middle-right
20 right-middle-left
wrist exercises w/3-lb weight:
2 sets 25 each: top, bottom, side

My wrists are starting to recover from the tendonitis flare-up I think . . . maybe in a few weeks I can get back to real weight lifting!

Later today, I plan on walking around some outside, probably about half a mile or a mile.

2 miles on treadmill...walk/run

Arm machines
Arm free weights