3 Fat Chicks on a Diet Weight Loss Community - Weekly Exercise Log 3/28

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - Weekly Exercise Log 3/28 - 4/3 (https://www.3fatchicks.com/forum/20-somethings/55496-weekly-exercise-log-3-28-4-3-a.html)

Thursday...

Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
80 Pull-Ins

*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side

Stretch Bands
50 for each arm

Thigh Toner
100 squeezes

** 50 Buttlifts?? Not sure if that's what they're called.. LOL
** 50 Leg Lifts.. Lay Flat on your back.. Legs straight and together and lift off the ground a few inches
** 30 Minutes of walking outside

Thursday:
Did a walking the weight down aerobics class.

Thursday Add-Ons..

100 Leg lifts like above
25 Pull-Ins