Weekly Exercise Log 3/20 - 3/26
 

Come on ladies.. Lets get our bodies moving!!

Sunday - Rest Day

Monday...
EXERCISES

Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups

*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side

Stretch Bands
50 for each arm

Thigh Toner
100 squeezes

Sunday: REST

Monday:
30 min stairmaster interval prog level 10 (split into two sessions)
15 min elliptical machine
30 min upright bike
3.25 miles walking on track

Monday:
30 min elliptical
Crunches:
- 20 regular
- 20 feet up
- 20 reverse
- 20 each side oblique
- 10 each side left-middle-right or right-middle-left

2 sets of 10 hip abductor 70lbs
2 sets of 10 hip adductor 70lbs

wrist exercises with 3 lb weights -- 50 side-to-side, 50 curl, 50 reverse (I'm trying to build up wrist muscle to counteract tendonitis)

Tuesday:

20 min on cross trainer

arm free weights...2 sets of 12 reps

Wow, some of you guys put me to shame. :o Way to go!

Sunday- RESTED
Monday- 30 min elliptical and 15 min running

Sunday 5 miles
Monday Rest
Tuesday: If I write it down then I have to do it before the end of today! 3 miles + abs (+ walk the dog?)

Tuesday: walked home from school, 1.5 miles

Tuesday:
50 min. walk

Tuesday..

EXERCISES

Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups

*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side

Stretch Bands
50 for each arm

Thigh Toner
100 squeezes

Plus 8 hours of work.. Lifting and walking all day

Wednesday:
jogged/ran 2 MILES!!!!! I can't believe I did it!!!!

crunches:
20 regular
20 feet up
20 left side
20 right side
20 reverse
20 left-middle-right
20 right-middle-left

wrist weight training w/3lb weights

Tuesday:
40 min walk
50 min of strength training/toning w/ Kathy Smith's Lift weight to lose weight.
This was my 1st time trying it, not to shabby.

Wednesday: walked home, 1.5 miles

Tuesday:
lower body weight training
run 1.25 miles treadmill
walk 4.25 miles
jumprope 10 minutes

Wednesday:
30 min stairmaster level 9
30 min elliptical machine
10 min recumbent bike
abdominal exercises