Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
25 Pull-Ins

*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side

Stretch Bands
50 for each arm

Thigh Toner
100 squeezes

Thursday A.M

25 Exercise Ball Pull-Ins
50 Crunches
25 Leg Curls

Thursday PM...

Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
60 Pull-Ins

*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side


Thigh Toner
100 squeezes

Wednesday :
45 min of walk/run intervals

Thursday:
50 min of walk/run intervals
100 various ab exercises

hi all im new and need motivation
 

hi all seems everyones doing really well!!
im sum1 who needs motivation im 5'11 size 12 and ive cheated i had liposculpture although i fit into my clothes more i was told i would be a size 8-10, problem is the loose skin
i've devised my own exercise programme ---
3 sets of 20 reps- kickbacks
3 sets of 20 reps normal crunches
3 sets of 20 reps x-crunche
3 sets of 20 reps touch toe
3 sets 0f 20 leg lifts
3 sets of 20 pelvic lifts
3 sets of 20 hip flexors
300 bum crunches
also arm weights 10lbs x 2 - 2 sets of 20 front , back rises
i weight 11stone 7lbs (75 kg) i would like to get to 9 stone
i have been eating stir frys fruit ect

Thursday: walked home, 1.5 miles

Welcome ChrisatJade: I'm also 5'11, yeah for tall chicks!!!!

Thurs:

1 hr cardio class

Friday...

Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
60 Pull-Ins

*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side


Thigh Toner
100 squeezes

I also did 25 pullins.. and 50 crunches this morning

Friday: walked all over Philadelphia for about 7 hours!

Thursday:
50 min cardio - incline treadmill

Friday:
class "Rearview" OUCH OUCH OUCH OUCH!!!!!!!!!!!!!!! (45 min)
20 walking cool down on treadmill

Saturday:
Pilates class (45 min)
20 min eliptical machine
bi's & tri's - 3 sets of 12

Sunday:
OFF!!!!!!
HAPPY EASTER! :)

Saturday: also several hours walking. (I'm visiting a friend in Philadelphia and we've walked all over this city! The central part, at least.)

Friday- off
Saturday-
55 min of walk/run intervals
Sunday-
20 min of stationary bike
20 min of elliptical
Strength training - 1 hr/full body

Sunday:
60 min yoga DVD