Weekly Exercise Log 3/13 - 3/19
 

Sunday:
23 min. speed intervals run
50 min. tennis

I FINALLY HAVE SOMETHING TO POST!!! After 2 weeks of completely slacking........

Sunday: 30 min treadmill, 10 min bike

Sunday: 20 mins crunches/push-ups

Monday: 30 mins elliptical, 30 mins crunches/leg lifts

Monday:
50 min. run
60 min. resistance training

Monday..

Stability Ball Exercises
200 Crunches
75 Pelvic Tilts
75 Leg curls
75 Hip Extension
75 Push Ups

*Others* No Machine.. Home Exercises
50 Inner Thigh Lifts.. Each Side
25 Inner Thigh Press.. Each Side
25 Outter Thigh Press.. Each Side

Thigh Toner
75 squeezes

Monday 35 min on treadmill

3 sets, 15 reps of each
squats
calf raise
one arm dumbell row
dumbell chest press
dumbell shoulder press
dumbell bicep curl
triceps kickback

all wts 5 lbs
Exercise for Dummies is interesting.

Monday
40 min run
20 min elliptical

Sunday:
40 min pilates caribbean workout DVDs
3.25 miles walking on track
1 hour playing doubles tennis

Monday:
30 min stairmaster level 8
35 min upright bike
upper body weights and ab training

Sunday:
1-mile walk

Tuesday:
45 min. elliptical
40 min. weights

14 min tread, 16 min bike

Walked around all day at work.. 8hr 45min
30 Minutes TreadMill

Wednesday:
20 min run
15 min sit-ups
15 min leg weight machines

Wednesday.....

Stability Ball Exercises
200 Crunches
75 Pelvic Tilts
75 Leg curls
75 Hip Extension
75 Push Ups

*Others* No Machine.. Home Exercises
50 Inner Thigh Lifts.. Each Side
50 Inner Thigh Press.. Each Side
50 Outter Thigh Press.. Each Side

Stretch Bands
50 for each arm

Thigh Toner
75 squeezes

Tuesday:
3 hours of window shopping/walking around

Wednesday:
65 min. run (another 10K today - guess it wasn't a fluke!!!)