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Weekly Exercise Log 3/13 - 3/19
Sunday:
23 min. speed intervals run 50 min. tennis |
I FINALLY HAVE SOMETHING TO POST!!! After 2 weeks of completely slacking........
Sunday: 30 min treadmill, 10 min bike |
Sunday: 20 mins crunches/push-ups
Monday: 30 mins elliptical, 30 mins crunches/leg lifts |
Sunday...
Stability Ball Exercises 200 Crunches 75 Pelvic Tilts 75 Leg curls 75 Hip Extension 75 Push Ups *Others* No Machine.. Home Exercises 50 Inner Thigh Lifts.. Each Side 25 Inner Thigh Press.. Each Side 25 Outter Thigh Press.. Each Side Thigh Toner 75 squeezes |
Monday:
50 min. run 60 min. resistance training |
Monday..
Stability Ball Exercises 200 Crunches 75 Pelvic Tilts 75 Leg curls 75 Hip Extension 75 Push Ups *Others* No Machine.. Home Exercises 50 Inner Thigh Lifts.. Each Side 25 Inner Thigh Press.. Each Side 25 Outter Thigh Press.. Each Side Thigh Toner 75 squeezes |
Monday 35 min on treadmill
3 sets, 15 reps of each squats calf raise one arm dumbell row dumbell chest press dumbell shoulder press dumbell bicep curl triceps kickback all wts 5 lbs Exercise for Dummies is interesting. |
Monday
40 min run 20 min elliptical |
Sunday:
40 min pilates caribbean workout DVDs 3.25 miles walking on track 1 hour playing doubles tennis Monday: 30 min stairmaster level 8 35 min upright bike upper body weights and ab training |
Sunday:
1-mile walk Tuesday: 45 min. elliptical 40 min. weights |
14 min tread, 16 min bike
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Walked around all day at work.. 8hr 45min
30 Minutes TreadMill |
Wednesday:
20 min run 15 min sit-ups 15 min leg weight machines |
Wednesday.....
Stability Ball Exercises 200 Crunches 75 Pelvic Tilts 75 Leg curls 75 Hip Extension 75 Push Ups *Others* No Machine.. Home Exercises 50 Inner Thigh Lifts.. Each Side 50 Inner Thigh Press.. Each Side 50 Outter Thigh Press.. Each Side Stretch Bands 50 for each arm Thigh Toner 75 squeezes |
Tuesday:
3 hours of window shopping/walking around Wednesday: 65 min. run (another 10K today - guess it wasn't a fluke!!!) |
Wed: 15 walk during break at work.
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25 min cardio. Wooo hoo finally back at the gym!!
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Thursday:
1 hr. resistance training |
Tuesday:
3.1 miles run on treadmill (6.3-7.5mph) 1 mile walking 10 min jumprope 30 min lower body weight training Core Secrets DVD Wednesday: 30 min stairmaster level 8 30 min upright bike 30 min recumbent bike ab exercises Thursday: 1 mile running 7-8.5mph) 3.5 miles walking 30 min elliptical machine 25 min upright bike 30 min upper body weight training |
Thursday
Stability Ball Exercises 200 Crunches.. Plus an extra 100 75 Pelvic Tilts 75 Leg curls 75 Hip Extension 75 Push Ups.. Plus 25 more *Others* No Machine.. Home Exercises 50 Inner Thigh Lifts.. Each Side 50 Inner Thigh Press.. Each Side 50 Outter Thigh Press.. Each Side Stretch Bands 50 for each arm Thigh Toner 75 squeezes |
Thurs:
20 min walking to and from doctor's office, slight hill Friday: 30 min elliptical "weight loss" course 25 min crunches/leg lifts/back strengthening 5 min hip ad/abductor machine, 70lbs |
Getting a late start this week on my excercise
Thursday 4 mile run 1 mile walk |
Thurs:
45 min cardio class |
Stability Ball Exercises
200 Crunches 75 Pelvic Tilts 75 Leg curls 75 Hip Extension 75 Push Ups *Others* No Machine.. Home Exercises 75 Inner Thigh Lifts.. Each Side 75 Inner Thigh Press.. Each Side 75 Outter Thigh Press.. Each Side Stretch Bands 50 for each arm Thigh Toner 75 squeezes ** Also went for a 20 minute walk this afternoon ** |
Friday:
30 min stairmaster level 9 20 min recumbent bike 15 min walk treadmill (10-15%incline) 3.25 miles walking on track lower body weight training abs exercises |
After being off for a month and a half
Friday 3/18 50 minute workout... 15 minute upper body 15 minute lower body 25 pushups 225 crunches 30 sit ups 15 minute thigh strainer |
Saturday:
a couple hours of shopping ;) 3 mile walk around town, including up and down some good-sized hills |
Saturday.....
Stability Ball Exercises 200 Crunches 75 Pelvic Tilts 75 Leg curls 75 Hip Extension 75 Push Ups *Others* No Machine.. Home Exercises 75 Inner Thigh Lifts.. Each Side 75 Inner Thigh Press.. Each Side 75 Outter Thigh Press.. Each Side Stretch Bands 50 for each arm Thigh Toner 75 squeezes ** Walked around shopping about an hour and 30 minutes ** |
Saturday:
45 min. tennis |
Saturday:
3.4 miles running on treadmill (6.3-7.0mph) 30 min elliptical machine 20 min upright bike Sunday: REST |
Sat:
1.30 Cardio class |
I'm impressed by the work you all do! Way to go!
Saturday: Mile & a half walk Sunday: Hour walk |
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