Weekly Workout Log 2/27-3/5
 

Sat:

2 mile jog

Sunday:
10 min. run on the beach (OMG - this is HARD!)
10 min. walk on the beach

Monday:
30 min. walk
50 min. tennis
25 min. steep incline walk
45 min. bike

Tuesday:
45 min. resistance training

Wednesday:
50 min. tennis
25 min. walk
5 min. wu/cd walk
15 min. run
30 min. bike

Thursday:
50 min. run

30 minutes on the treadmill, 3.0-3.3 mph

Monday
30 min circuit training
5k run
30 min walk

Tuesday
5k run
30 minutes elliptical trainer
30 min walk

tuesday: 45 minutes of Tae-Bo

yikes i'm falling behind - hopefully i can post here everyday

Wednesday
20 min. swim
20 min. weight training
30 min. circuit training
40 min. walk

Monday:
30 min stairmaster intervals level 9
45 min elliptical machine level 6
upper body and abs exercises

Tuesday:
4.5 miles treadmill running 1.5 miles walking
lower body weight training

Wednesday:
30 min stairmaster level 7
45 min elliptical machine level 7
abs exercises

Thursday:
4.75 miles run (6.2-7.0mph) 1.25 miles walk warm up cool down
upper body weight training
24 minutes upright bike

Friday:
30 min stairmaster blast off prog level 8
lower body and abs workout
30 min recumbent bike
1 mile treadmill hills

Thursday
2.5k run
15 min. jump rope

Friday
30 min elliptical
10 min stair running
45 min walk

Friday:
25 min. walk

Saturday:
55 min. resistance training

Saturday
30 min circuit training
40 min run
20 min elliptical

Saturday:
60 min elliptical
60 min recumbent bike

Thurs:

30 min run/alternate walk a lap on treadmill-2 miles

Sat:

1.30 Cardio class-