Weekly Workout Log: Feb. 20-26
 

Sunday:
2 hours of softball
1 mile on the bike
40 mins. of weights

Monday:
35 mins. elliptical
20 mins. arc trainer

Monday
40mins Ellipitical
weights
15min tred mill


Tuesday
30 elliptical
circuit weight training
hour class total toning

Monday
30 min stairmaster
30 min elliptical
upper body and abs workout

Tuesday
4miles running on treadmill (6.1-7.5mph), 1 mile warm up cool down
20 min elliptical
3 miles walking on track outdoors
lower body weight training

Tuesday:
25 min. walk
35 min. bike

Tuesday:
1-mile walk
1 mile on the bike
40 min. of weights

Monday
30 minutes on treadmill (2 minutes of jogging at 4.5mph) at 3.0-3.5 mph

Tuesday
30 minutes on treadmill at 3.0-3.5 mph

Tues:

45 min cardio class-dripping sweat...and it was low impact...wow!

Wednesday:
ab exercises
30 min stairmaster
40 min elliptical machine
18 min rower

Thursday:
20 min Pilates Basics DVD
4.25 miles run on treadmill (6.1-7.5mph) plus 1.25 miles warm up cool down
30 min recumbent bike
upper body weight training

Wednesday:
55 mins. on the elliptical

Thursday:
15 min. elliptical
13 min. bike
40 min. weights

Wednesday:
25 min. walk
50 min. tennis

Friday:
over a 5 mile run!
50 min. run
25 min. walk

Friday:
30 min stairmaster
40 min recumbent bike
lower body and abs exercises

Saturday:
45 min elliptical trainer
30 min upright bike
25 min treadmill hills (10-15% incline)
5 min jumprope

Sunday:
40 min pilates DVD Caribbean workout