well, I've been wandering lately and I found this on another forum. I am in need of some serious accountability, and being that monthly goals haven't been working for a while now I thought I would try this. Feel free to jump in if this is something that you could use too!


So, today I will...

1. take a walk for at least 30 minutes
2. drink 64 oz of water
3. limit soda consumption

Today I will:

1. get to the gym
2. do laundry so I am not walking around nekked and scaring everyone
3. eat within my means for my first weekend on SB

Great idea, Jamie! I need this, too.

Today I will:
(1). Drink at least 64 oz. water.
(2). Walk at least two miles.
(3). Eat OP.

Yeah!!! Glad you guys jumped in, it's always nice to have some company!

Today I will....
1. hit a bucket of golf balls
2. take another walk- at least 30 minutes
3. drink at least 64 oz of h20
4. avoid fast food
5. attempt a few loads of laundry- I too will have to go naked soon Jenne!

This is a wonderful thread idea, Jamie, thanks for bringing it over here!

Today I will...
1. NOT feel guilty about eating some tortilla chips, chocolate, and strawberries last night and going over my caloric limit - it's just one day!
2. Go to the gym and/or play tennis
3. Eat on plan, with water to match

Thanks for the idea Jamie!!!

Today I will...
...not eat sweets (*Snickers*) or snack between meals
...take control of my portions
...use my new eliptical trainer to burn 300 calories and do my ab workout during the Everwood season finale.

TODAY I WILL...

Eat well and cleanse my body of all the crap I ate all weekend long
Go for a nice, long run

TODAY I WILL....

*keep my focus on weight loss!
*eat no sweets (except fruit)
*take a 3.3-mi. walk with DH (this evening)

Today I will...
1. Drink 64 oz of water
2. Take at least a one mile walk
3. Not drink any booze (Just the thought of another Corona after this weekend makes me woozy)

Today I will...

1. drink 48 more oz of h20!
2. get 30 minutes if something aerobic in, it's raining like crazy!
3. get caught up on at least two assignments.
4. not eat any almond snickers bars- those things are sooo good and just call my name on days like this!
5. remember to take my antibotics tonight.

Today I will...

(1). Walk at least 3 miles.
(2). Eat completely and totally OP.
(3). Drink at least 64 oz. water.
(4). Try and plan ahead eating- and exercise-wise for my business trip this week.

Today I will:

-do at least 30 min. of cardio & lift weights after work
-eat zero sweets besides fruit
-continue to keep my new-found focus!

I LOVE this thread, by the way, Jamie--thanks for adding it!

...use my elliptical for 20 minutes after work
...remember my portions!
...iron laundry!

So, today I will...

1. really watch my portions by measuring/counting/weighing etc.
2. watch sodium levels...tomorrow is my weigh in day
3. drink at least 64 oz h20
4. get to the gym for some quality eliptical time
5. not eat anymore than 1 of the sugar cookies we bought last night

LOVE THIS THREAD!

Today I will hit the track for at least two miles
drink all my water
and eat only what I planned to eat today
stretching/sit ups/push ups while watching tv.