Here's to a great, exercise-filled week!
Sunday:
11 min. (1 mi.) run
9 min. warm-up/cool-down walk
30 min. elliptical
tonic , 05-23-2004 08:20 PM
Sunday:
30 minutes teadmill (2.5 miles run/walk)
100 situps
arm and leg weights
Wooohooo!!! First day working out in awhile.
Sunday:
Si6(ramp It Up):47mins
Walked: 1ml 20mins
about 1 hours of weights-biceps, triceps, legs
Jen24 , 05-24-2004 07:04 PM
Mon:
30 min. run @ 5.5 mph
10 min. walk @ 4.7 mph (3% incline)
25 min. weights
tonic , 05-24-2004 08:36 PM
30 minutes elliptical
100 situps
arm and leg weights
WOOHOO! Day 2 down!! Need to keep this motivation.
Monday:
10 min. walk
22 min. run (2.15 mis.)
10 min. warm-up/cool-down walk
20 min. incline interval walk
Monday:
Curcuit Training: 35mins
Si6(ramp It Up) : 40mins
tonic , 05-25-2004 09:30 PM
Tuesday:
30 minutes treadmill
100 situps
arm and leg weights
Today was very hard to get to the gym, but I did it. Tomorrow I am off to DC for work, but I hope the hotel's gym is open. I NEED to keep this motivation.
Tuesday:
1ml Walk
Si6(ramp It Up): 30mins
Si6(slim& 6pack):6mins
jdoggmartin , 05-23-2004 03:52 PM
