Wednesday:
4-mile walk

Wed:
30 min. run
25 min. elliptical

Wednesday:
Si6(ramp It Up): 47mins
Treadmill: 10mins
Si6(slim&6): 5mins
Activities: 20mins

Wednesday: 30 min DDR; 20 min elliptical

Tuesday-arm weights, biceps triceps & chest
Wed. 25 min elliptical
Thursday-30 min elliptical, 15 min. stairmill

Wednesday:
10 min. walk (got short by rain)
Thursday:
30 min. walk

Thurs:
30 min. walk @ 4.7 mph (incline intervals)
20 min. stairclimber
20 min. weights

thursday:
si6ramp it up: 40mins
treadmill: 20mins
walked: 1ml

can't wait till my iron level is high i feel awful and tired

Fri:
35 min. elliptical

Friday:
4-mile walk

Friday:
Si6(ramp It Up): 30mins
Si6(slim&6):12mins
Si6(slim&limber):13mins
Walked: Half Mile

Tomorrow Off Day On Si6. However Think Ill Probably Do Abs And/or Limber.

Friday:
10 min. walk (cut short by rain)
30 min. weights

Sat:
15 min. stairclimber
30 min. walk @ 4.8 mph (hill intervals)
25 min. weights

Saturday:
20 min. run (1.9 mis.)
5 min. warm-up/cool-down walk
30 min. elliptical (2 mis.)
20 min. bike (7 mis.)

SATURDAY:
si6(slim&6): 12mins
si6(slim&limber):15mins
other: 20mins