Exercise Log 5/16 to 5/22
 

Sunday:
10 min. stairclimber
25 min. run @ 5.4-6.0 mph
8 min. walk
20 min. recumbent bike

Sunday:
30 min. elliptical

Sunday:
Slim in 6 (start it up): 25mins
cleaning out garage/laundry room: 3hrs

today-30 min elliptical, 15 min stairmill

Sunday: 20 min elliptical

Mon:
1 hr. elliptical

It seems lots of us love the elliptical...it felt great tonight! (-;

MONDAY:
SLIM IN 6(START IT UP): 25MINS
CURCUIT TRAINING: 35MINS
SLIM IN 6(SLIM &6): 12MINS
Tomorrow I start the ramp it up dvd instead of the starting it up one......

Monday:
45 min. walk

Monday: 20 min on elliptical. I was going to do this twice, but after work I got caught up in groceries and hubby's softball game and making enchiladas which took a while and by the time I was done, I was done! But, still, I should have done it. =(

monday walked to dr.'s apt, and to pay bills not quite 30 minutes but it was something

Tuesday:
2-mile walk

Tues:
20 min. stairclimber
30 min. incline interval walk @ 4.6 mph
25 min. weights

Tuesday:
30 min. walk
25 min. weights

TUESDAY:
slim in 6: 47mins(Ramp it up)
slim in 6: 11mins(slim& 6pack)
other: 10mins
This weeks calories burned: 3631
New week starts tomorrow....

Tuesday: 20 min elliptical; 45 min DDR

Wednesday:
4-mile walk

Wed:
30 min. run
25 min. elliptical

Wednesday:
Si6(ramp It Up): 47mins
Treadmill: 10mins
Si6(slim&6): 5mins
Activities: 20mins

Wednesday: 30 min DDR; 20 min elliptical

Tuesday-arm weights, biceps triceps & chest
Wed. 25 min elliptical
Thursday-30 min elliptical, 15 min. stairmill

Wednesday:
10 min. walk (got short by rain)
Thursday:
30 min. walk

Thurs:
30 min. walk @ 4.7 mph (incline intervals)
20 min. stairclimber
20 min. weights

thursday:
si6ramp it up: 40mins
treadmill: 20mins
walked: 1ml

can't wait till my iron level is high i feel awful and tired

Fri:
35 min. elliptical

Friday:
4-mile walk

Friday:
Si6(ramp It Up): 30mins
Si6(slim&6):12mins
Si6(slim&limber):13mins
Walked: Half Mile

Tomorrow Off Day On Si6. However Think Ill Probably Do Abs And/or Limber.

Friday:
10 min. walk (cut short by rain)
30 min. weights

Sat:
15 min. stairclimber
30 min. walk @ 4.8 mph (hill intervals)
25 min. weights

Saturday:
20 min. run (1.9 mis.)
5 min. warm-up/cool-down walk
30 min. elliptical (2 mis.)
20 min. bike (7 mis.)

SATURDAY:
si6(slim&6): 12mins
si6(slim&limber):15mins
other: 20mins

Saturday:
2-mile walk