Weekly Exercise Log 5/2 to 5/8
 

Record your daily exercise here.

Sunday:
1.5 hr. trail walking

Sunday:
treadmill- 50 mins
stationary bike- 25 mins
other activity- 35 mins

Good job on the trail walking

Monday:
30 min. walk
25 min. weights

Monday:
curcuit training 40 mins
pilates 15mins
stair climbing-3 mins

Monday: hour walk at 3.5; 1.5 mile walk to softball game about 3.5 mph

tuesday
30 minutes eliptical 3 miles
1/2 mile on the track

Tues:
35 min. elliptical
25 min. stairclimber
25 min. weights

Tuesday:
25 min. walk
1 hr. run (5.3-6.0)/walk (3.7-4.5) incline intervals for another all-time high of 5.05 mis. total! Whew!

Tues:
Treadmill- 40mins
Pilates-20mins

good job everyone so far on there exercises..................

Tuesday:
2 hours of hitting, chasing and throwing baseballs

Wednesday:
2-mile walk

Wednesday:

curcuit training- 40mins
home training (doctor sent)- 40mins
other activities- 20 mins
got on the scale today i lost a pound go me go me........

Go scorchin - nice loss!

Wednesday:
40 min. walk

Wed:
approx. 40 min. walking

...it was a beautiful spring night!

Wednesday: two hour-long 3.5 walks...I'm lovin this weather!!!

Thurs:
30 min. incline interval walk @ 4.7 mph
20 min. stairclimber
25 min. weights

....almost didn't go to the gym....so glad I did (-;

Thursday:
30 min. walk
30 min. weights

THANKS JENICRA...
GLAD U WENT TO THE GYM JEN :)
THURSDAY:
Home training- 20 mins
Pilates- 40mins
treadmill- 30mins
other activities- 36 mins

Wednesday: 75 min walk

Fri:
30 min. run @ 5.5 mph
10 min. stairclimber

friday
40 minute walk with hills

FRIDAY:
Curcuit Training-45 mins
Pilates- 15mins
Treadmill- 16mins
Stationary bike- 12mins
Other activities- 10mins

Friday:
30 min. walk
45 min. run/walk incline intervals

Sat:
35 min. elliptical
25 min. weights

Saturday:
25 min. walk/run incline intervals
20 min. bike
15 min. tennis

saturday
hit a large bucket of golf balls
heading out for my walk

sunday - the 9th of May, 5 miles - 800 calories.

Saturday: 4 hours cleaning and yard work. wheew. I was tired!