Sunday:
42 min. walk/run intervals (got up to 5.5 mi./hr. for one mile!)
20 min. bike (9 mi.)
10 min. elliptical

Monday:
10 min. walk
20 min. running intervals warmup (5.0-6.0)
60 min. weights

Monday:
30 minutes cardio
100 situps
leg and arm weights

Monday: 60 minutes of dancing
30 minutes walking

Tuesday: 30 minutes walking

Wednesday: 60 minutes dancing
45 minutes walking
45 minutes biking
20 minutes weights

Tuesday:
20 min. walk
60 min. walk/jog/run intervals for 4.45 mis. total

Ok, I'm jumping in here!

Tuesday -
weight lifting - 40 minutes (arms, legs, back, and chest)
aerobics - 1 hour (our instructor injured her neck so she was EXTRA hard on us, whew!)
stationary bike - 15 minutes
eliptical - 10 minutes

*I love Tuesdays and Fridays!*

Wednesday:
40 min. walk

Wednesday:
lunch hour walk (to the Vietnam Memorial and White House )
20 min. Pilates video
20 min. on the bike
15 min. running

WHEW!

Thursday:
40 min. walk
40 min. weights

Thursday:
1-hour lunchtime walk
dancing with my friends at college night at the bar! hehehe (although the alcohol offset all progress made at burning calories)

Friday:
40 min./2.5 mi. uphill interval walk