Jen24 , 04-25-2004 06:28 PM
Record your exercise logged this week!
Sun:
approx. 2.5--3 miles walking outdoors (not sure on the distance)
Sunday: 30 mins treadmill (5.0-6.0 mph)
24 mins bike
10 elliptical
Monday: 30 mins elliptical
10 mins stairmaster
45 mins bowflex
sunday: golfed and hit softballs
Jen24 , 04-26-2004 05:19 PM
Mon:
4 min. stairclimber
7 min. run (couldn't finish--horrible side ache)
33 min. walk @ 4.7 mph
25 min. weights
Monday:
30 min. walk
30 min. weights
Tuesday: 30 mins treadmill (5.0-6.5)
15 mins elliptical
Jen24 , 04-27-2004 04:51 PM
Tues:
5 min. stairclimber
35 min. elliptical
Monday:
1-mile walk
Squats, lunges, etc.
Tuesday:
40 minutes on the glider
Tuesday:
50 min. walking/running (4.0-6.2) with uphill intervals, including a 10 min. warm-up/cool-down walk for a total of 4.0 mis. - which is the highest mileage I've ever seen on the treadmill. Yea!
Oh, and a 30 minute walk outside this morning in the heat!
Tuesday: 55 minutes on tread mill
55 minute walk outside
20 minute lawn mowing
Jen24 , 04-28-2004 09:19 PM
Wed:
30 min. run @ 5.6 mph
3 min. walk
25 min. weights
Wednesday: 30 min low impact aerobics
alsbttrfly , 04-26-2004 06:40 AM
jdoggmartin , 04-26-2004 09:48 AM
sunseeker_ak , 04-26-2004 10:30 AM
